The South 40: The South 40 Crossfit Workout

Commercial free since 1962! Home of the random obscure movie reference and occasional news from a unique perspective.

Monday, November 10, 2014

The South 40 Crossfit Workout

The little utilized and highly underrated reverse rabbit hop and slide technique.

RPM at 3:34 PM

No comments:

Post a Comment

Spam be gone!

View web version

About Me

RPM: Over 100,000 Served!

View my complete profile

Powered by Blogger.